About you
People seek the support of a Counsellor for many reasons..
Perhaps you are seeking a non judgemental space to talk through a current challenging life event? A space away from the well meant, but confusing advice and opinions of family and friends?
Perhaps you are looking for one session or a limited number of sessions, just enough to work through a problem and decide what you want?
Maybe you experienced significant trauma as a child or adult and would like long term, regular support? Support to process and heal from past events to find peace, meaning and hope for the future?
Does talking about troubling life events deter you from healing from them? Maybe you are looking for alternative approaches that work quickly and effectively, without the requirement to talk about and relive past traumatic events?
Perhaps you have an upcoming life event that seems impossible or overwhelming, and you would like a few sessions to help you navigate it?
Have you been struggling with feelings of anxiety and/or depression and would like support to overcome these?
Perhaps you feel 'stuck' and would like to work through why you feel this way and find a way through?
Perhaps you have a sense you are not your true authentic self, maybe putting the needs of others before your own or diminishing your own needs?
Maybe you are grieving the death of a loved one or a beloved pet, and would like help to process your feelings and find meaning for the future?
Perhaps you have low self esteem or confidence, and would like help to feel better about yourself?
Have you been struggling to lose weight or stop smoking and would like help with this?
Maybe you have a phobia holding you back that you would like help to resolve?
Are you feeling stressed and would like to learn how to relax and better manage or reduce stressors?
Perhaps you are having difficulty sleeping and you'd like help to overcome this?
If the help you would like is not mentioned here, please get in touch and I will be happy to discuss options with you.