Good nutrition, a good nights sleep and regular exercise, are important for our physical and mental health.
Nutrition advice can be provided as part of counselling sessions, or in greater detail, as a separate service.
As an 'Eat Green Academy' accredited facilitator, I am able to provide you with information on the most important aspects of safe and effective nutritional regimes. Today's food is tomorrows cells.
Nutrition advice overview
All of our body's systems are interlinked. Every second of every day our body is seeking balance in all of its functions. By providing our brain and body with correct nutrition and hydration, we provide them with the fuel they need to obtain and maintain optimum health. Here are some of the topics covered:
3 day food diary
Digestion
Blood sugar
Red, amber & green system of eating
Protein, fibre, fats, oils and carbohydrate
Vitamin and minerals
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