Shepherds Hut Therapy

Perhaps you are seeking a non judgemental space to talk through a current challenging life event? A space away from the well meant, but confusing advice and opinions of family and friends? A space where maybe one session is enough to work through a problem and decide what you want?

Perhaps you experienced significant trauma as a child or adult and would like long term, regular support? Support to process and heal from past events to find peace, meaning and hope for the future?

Perhaps you are looking for alternative approaches that work quickly and effectively, without the requirement to talk about and relive past traumatic events?

Perhaps you have an upcoming life event that seems impossible or overwhelming, and you would like a few sessions to help you navigate it?

Perhaps you have feelings of anxiety and/or  depression and would like some support to overcome these?

Perhaps you feel 'stuck' and would like to work through why you feel this way and find a way through?

Perhaps you have a sense you are not your true authentic self, maybe putting the needs of others before your own or diminishing your own needs?

Perhaps you are grieving the death of a loved one or a beloved pet, and would like help to process your feelings and find meaning for the future?

Perhaps you have low self esteem or confidence, and would like help to feel better about yourself?

Perhaps you would like help to lose weight or stop smoking?

Perhaps you have a phobia holding you back that you would like help to resolve?

Perhaps you are feeling stressed and would like to learn how to relax and better manage or reduce stressors?

Perhaps you are having difficulty sleeping and you'd like help to overcome this?